Certa Cito Tri Coaching
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Friday 3 July 2020
Getting the right balance
It's not all about blood and sweat I read countless articles and see many, many posts by coaches on social media talking about ...
Monday 24 February 2020
Stress, being aware of it and how it can affect you.
Stress I've decided to write this latest blog on stress and how it can affect us, because it's something that's quite pertine...
Tuesday 17 September 2019
A Brief History I'm sure we've all heard about doping, unless you've been living on the moon for your entire life. However, a...
Wednesday 4 September 2019
Helvellyn Triathlon - Race Report
Pre Race For quite a few weeks leading up to the race people were asking me if I was looking forward to banishing some demons, after crash...
Thursday 6 June 2019
Should I do an Ironman (or any endurance race)?
Should I sign up for an endurance event? A very common trend that we often see, immediately following a very large race that generate...
Friday 8 February 2019
The importance of swimming
How important is swim training for triathletes? In this post I want to talk about the importance of swim training. I'm not going ...
Sunday 9 December 2018
Testing and its importance
Testing, why should we do it? Over the years that I've been competing in triathlon and more recently as a coach, I've come to rea...
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