Certa Cito Tri Coaching

It's not all about blood and sweat I read countless articles and see many, many posts by coaches on social media talking about ...

Stress I've decided to write this latest blog on stress and how it can affect us, because it's something that's quite pertine...

A Brief History I'm sure we've all heard about doping, unless you've been living on the moon for your entire life. However, a...

Pre Race For quite a few weeks leading up to the race people were asking me if I was looking forward to banishing some demons, after crash...

Should I sign up for an endurance event? A very common trend that we often see, immediately following a very large race that generate...

How important is swim training for triathletes? In this post I want to talk about the importance of swim training. I'm not going ...

Testing, why should we do it? Over the years that I've been competing in triathlon and more recently as a coach, I've come to rea...