Certa Cito Tri Coaching

Lakeland 50 2018 Pre race After a fairly short and restless nights sleep on the Friday night, which wasn't unexpected due to ...

What are heart rate zones? Heart rate zones are a series of predetermined ranges of an athletes heart rate relating to a set intensity of...

We've all done it, finished a big session, swam, ran or cycled our blood to water and what do we do when we've finished? Just ju...

Goal Setting Last year I wrote a blog about mental strength and my thoughts on its importance within our sport. Within that blog was a sec...