Certa Cito Tri Coaching

It's all about the bike  may sound like a cliche, or a well known book. But when it comes to triathlon, and more importantly, middle (70...

Allowing time for the body to recover "So, as the muscle pain subsides in my quads and calfs, I've still got some soreness i...

Lakeland 50 2018 Pre race After a fairly short and restless nights sleep on the Friday night, which wasn't unexpected due to ...

What are heart rate zones? Heart rate zones are a series of predetermined ranges of an athletes heart rate relating to a set intensity of...

We've all done it, finished a big session, swam, ran or cycled our blood to water and what do we do when we've finished? Just ju...